Listen in iTunes or Stitcher or Spotify

You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way . . . OK with how it all turns out, regardless.

But why doesn't that work a lot of the time? Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK?

There are three reasons I believe we do this - obsess about how something will or will not turn out, despite telling ourselves to "let it...

Listen in iTunes or Stitcher or Spotify

I know, it sounds dramatic! Destroy your health. But seriously, if your stress baseline is high, or your stress bucket is already near full, then this internal stressor can easily tip the scales . . . in the wrong direction.

And that wrong direction can lead to hormone imbalances that set the stage for all kinds of health problems. How so? Good question! Dig in with me on this week's episode.

Listen in iTunes or Stitcher or Spotify

Have you ever wondered if there was something MORE you could do to alleviate allergy symptoms other than running to the drug store for an anti-histamine? Well, there's hope! In this episode, I cover THREE ways that could very well set you free from the seasonal misery. Listen in and discover what may be driving the whole thing.

Listen in iTunes or Stitcher or Spotify

It's very common - a single glass of wine suddenly turns into the nighttime routine and you want to turn it around either because you want to improve your health, your body, or get off a track that may end up somewhere you don't want it to. But how? Or what if it's not a glass of wine . . . but sweets? Or what if it's not STOPPING a behavior, but STARTING one? We dig into it in a different way for this episode - through the lens of a "live" coaching se...

Listen in iTunes or Stitcher or Spotify

Do you find yourself all fired up, gung-ho to start new habits? You've downloaded new apps, purchased the right equipment, made the detailed grocery list and put together a perfectly constructed meal plan . . . and you're genuinely excited to start. But months, weeks or days later you find yourself right back to where you started, saying "how did I get back here"? Then this episode is for you.

Listen in iTunes or Stitcher or Spotify

When we want to improve our body and health it's common to think you have to move mountains to do so. However, when you realize there are some core, baseline, relatively easy actions you can do that give you a ton of traction in your efforts, the mountain becomes a mole-hill. Almost. Click play and I'll explain!

Listen in iTunes or Stitcher or Spotify

What you might not know, or consider, about birth control, including what it does, it's possible side effects, and what to do if you decide to get off of it. Important stuff that will help you make the right decision for you.

Listen in iTunes or Stitcher 

The Ketogenic diet - it's all the rage. But is it right for everyone? Better yet, is it right for you? And what should you know about it that maybe isn't talked about very often? Well, this episode will have you completely up-to-speed with the whole Keto Craze. 

Listen in iTunes or Stitcher 

Why don't results last? No matter how good the "diet", or how intense the program, long term results are often short-lived. We talk about that in this episode and get you thinking about ways to turn that around for good.

Listen in iTunes Stitcher or Soundcloud

In this episode we talk about the typical causes of hair loss in women, what your doctor will typically prescribe to "fix" it, and how looking closer at three of my Five Pillars - my proven system  - can help you turn it around.