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The Ketogenic diet - it's all the rage. But is it right for everyone? Better yet, is it right for you? And what should you know about it that maybe isn't talked about very often? Well, this episode will have you completely up-to-speed with the whole Keto Craze. 

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In this episode we talk about the typical causes of hair loss in women, what your doctor will typically prescribe to "fix" it, and how looking closer at three of my Five Pillars - my proven system  - can help you turn it around.

What a treat I have for you in this episode! It’s a powerful interview with Dr. Christine Kaczmar, known to multitudes as “The Digestion Doc”.

Get Dr. Christine’s FREE gift for BBF Podcast listeners – the Nutrient Duty Sheet download: at bit.ly/BBFgift

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Some of the topics we cover:

• Timeless healing principles you can implement now.
• A cause of inflammation you might not have viewed as a cause.
• What is the Broken Medical Model, and what does it mean for our h
...

It's true. I had breast implants in more than 12 years ago. And I recently had them taken out. This is the story - the why, how, and a few other tidbits. So push the play button and let's dive in!

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Have you heard of telomeres? Well, I had mine tested and I'll share with you what my results were (partial spoiler alert: It wasn't as good as I thought it would be).

What are telomeres?? Not only will I explain what they are in this episode, but we'll take a look at what kind of insight they might have into your health and wellness.

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AND - in this episode I mention my private FB Group. I'd love for you to join us . . .

Modern Health Support & Coaching Group (Se...

In today's episode, we chat about something very common . . . Emotional Over-Eating. Notice how I reference overeating, rather than just emotional eating. There's a difference.

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How do you know the difference? What are the red flags associated with it? Better yet, how do you turn the emotional over-eating ship around?

Not to worry. We talk about all this in today's episode!

No more waiting - let's push play and hang out for a while ;-)

Here's to your mental hea...

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The liver! That's what we're talking about - more specifically, having a conversation around the idea of liver "detoxing". Most people don't even realize that the liver detoxes in two phases . . . that if you accidentally rev up one phase while the other is still sluggish, you can create more health problems. Or, that there's actually a genetic predisposition that can give clues to your detox capacity, and that you can easily test for it. If you've eve...

It comes up at least every week – some questions related to hypothyroid or the thyroid in general. But there is a lot of confusion around how to test it, and how it’s connected to other organs and systems in the body.

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Fatigue, hair loss and hair thinning, low cold tolerance, constipation, and stubborn fat loss are symptoms that can have you running to the doc and asking, “can you check my thyroid?”.

But all too often, that request leaves you with only a portion ...