Seems simple, but this is truly one of the best little tools in your tool box. Why?
It forces you to think about things outside the box. Especially when it’s something that you “believe”. And beliefs are nothing more than thoughts that we think, repeatedly. When we get “stuck” in a belief or thought process, we tend to just let it sit, unquestioned . . .
Whether that’s how you eat, how you workout, or your thoughts about particular people or relationships, when you question everything you begin to look at it in a new light – which can shift your perspective and open up opportunities for
- greater health
- less stress
- increased growth
- beneficial change
So join me as we walk through what this all means, and give examples of exactly how to question things. I guarantee you’ll have at least one aha moment. If not, you can have your money back. And since this podcast is free, you know what that means 😉
If you’d like to take your health to the next level, then get on the waitlist for my upcoming course: How To Order, Understand, and Monitor the Top Five Blood Tests for Women inside my soon-to-be open, online coaching Academy.
Get empowered by taking the reins of your health and make a difference in how you feel (and as a bonus, how you look!).
Whew! Ready?!? I’ll meet you inside!