Do you know your Vitamin D status? No? Well, that makes you . . . normal. For starters, Vitamin D isn’t actually a vitamin. It actually acts just like a hormone. And nearly every cell in your body has a receptor for it!

It not only has a crucial role in many processes – processes that keep you healthy – but if yours is low, you increase your risk for a whole list of health challenges. Which ones? Don’t worry. We cover that.

In this episode, we talk all about this crucial vitamin – in fact, it’s so much, I call it The Masterclass.

So let’s dig in! Meet me inside!


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