We say simple things like, “Oh, I shouldn’t have eaten that”, or, “I should be working out more”. Even, “I shouldn’t have acted that way” – you know the drill. And such thoughts seem so innocent because intellectually we think that it helps us to do different or “better” next time, right? Or not.

In this podcast episode 45, we’re talking about how “shoulds” and “shouldn’ts” keep you from your healthiest self. Maybe the “innocent” phrase really points to something bigger . . . even less innocent. Well, that’s what we’re diving into on today’s episode. Can’t wait for you to join me! And if you know someone that could hear this too, please share this post – I mean, sharing is caring 😉

Chat with you inside! Chelle

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