In a world of infinite health, nutrition and fitness information available on the Web, I thank you for landing here and choosing to reach out!

Looking forward to hearing from you,



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Other ways to get in touch:

You can leave me a message on my voicemail line:  503.454.6263 – questions, comments, and Podcast or Video topic requests – 24 hours a day, seven days a week (even holidays).

Use the social buttons at the top of this page to get connected – even comment or ask a question on our Facebook page (and “LIKE” us while you’re at it!)


Hi, I’m Michelle.

As a Nutritional Therapist & Holistic Health Coach, I've helped hundreds of women take their body and mind to a new level by using a unique Five Pillar (tm) approach. Short version: I teach them how to stop wasting time in the gym, clean up nutrition, be their own health advocate, and revamp their mindset to get to their fittest self ...

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