The Danger of a Good Trainer or Coach

How can a good trainer or coach be dangerous? OK, “dangerous” is a bit strong (guilty!). Not in any obvious way, of course – but in a sneaky one. Good trainers and coaches (especially great ones) are extremely valuable and can be the catalyst to your...

You Are What You . . . (Three Things)

We are complicated beings, and arguably there are millions of things that actually “make” each of us. But let’s look at three big ideas that specifically contribute to your pysique and health.   1. You Are What You Eat . . . Ate. What we...