If you make homemade crockpot bone broth – what do you do with it? Drink a cup like tea (because, yes, it IS that good for you!), put it in soups, or make some chili!
Here are the ingredients:
Two 1lb. packages of 99% lean turkey, two packages of Simply Organic Vegetarian Chili spice packets (or your own blend), 2 cans of organic pinto read more…
How can a good trainer or coach be dangerous?
OK, “dangerous” is a bit strong (guilty!). Not in any obvious way, of course – but in a sneaky one.
Good trainers and coaches (especially great ones) are extremely valuable and can be the catalyst to your personal transformation – from knowledge, to accountability, to being your #1 cheerleader.
But here’s what you (and they) may not realize. read more…
But now you’re nervous.
Because it’s summer.
And you have vacation coming up . . . with your family.
Does that mean you throw all caution to the wind? You’ll deal with the consequences later? Where the heck is the balance?
I have an systematic approach to diet to help keep you on track – at least maintain – while livin’ it up on vacation. read more…
But let’s look at three big ideas that specifically contribute to your pysique and health.
1. You Are What You Eat . . . Ate.
What we typically hear is “you are what you eat!”. But it goes further than that. read more…
There must be some mistake.
Nope. In fact, you have an email from your boss: “Thank you so much for all your hard work and dedication, but I’m just not able to pay you this time.”
Crazy, right? read more…
You are doing all the right things to reach your goals: To build muscle and shape. To lose those last few pounds. Or both.
But it seems you’re just maintaining, despite every drop of sweat. Now what? read more…
What now? You don’t know where to go, since you’ve been eating healthy and exercising already.
It’s what we normally refer to as the dreaded “plateau”. But a plateau is actually a good thing. It’s what makes us so hardy, adaptable, and allows us to survive even in the most dire of situations.
Great. Tell that to the swim suit that has a date with you on the beach this summer. read more…
Sneezing. Coughing. Stuffy head. To workout or not workout. That is the question.
This isn’t a question you ask when you’re in bed with a 101 degree fever and could only run if the house was on fire. Of course you’re going to skip your workout!
Rather, this is for those ambiguous times – when you feel bad, but not that bad.
Here are three things to ask yourself before you slip on those workout shoes. read more…
Think about it. If we lived “in the now” all the time, we wouldn’t get much done.
Intellectually we know that things happen in the now. In fact, that’s the only place things happen. But we continuously fluctuate between thoughts about the future, past, and present all day long.
Common sense tells us that we need a balance.
If we spend too much of our attention outside of the now – in the future or in the past – then we read more…
If mushrooms aren’t your thing – I get it. Actually I don’t! What’s wrong with you? They’re delish! 🙂
I was perusing the web for a new mushroom recipe and was totally inspired by this one from a blog called Riches to Rags – Crockpot Parmesean Ranch Mushrooms.
Although a creative idea, the ingredients Ms. Dori uses are read more…