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COVER SM Podcast 43 Health Care MythsWhat comes to mind when I say “healthcare”? There’s a particular thought that arises for most people – and in this episode, we’re going to challenge that!

We’ll chat about seven popular “myths” of healthcare . . . and one or two just may open your mind to some things you haven’t thought about recently – OR EVER.

So join me and we’ll lay some groundwork for some upcoming, helpful podcast episodes that can help you feel empowered and begin to take responsibility for your health and how you feel (and, as a bonus, how you look!).

Let’s go!

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BBF34 ArtworkWe’ve heard it before – “You just need to love yourself more – show more self-love”. And it’s a great notion. We need to. But HOW do we do that? Practically.

You probably already know the answer to the headline. So the really juicy stuff comes in the steps that can get you there.

Typically the advice is to “be more loving toward yourself”, or, “be more self-accepting”. But rarely is that followed up with practical advice on HOW to do so, especially if our pattern has been one more aligned with self-hatred.

Kind of like telling you to just be more self-loving and you’ll be more self-loving.

Duh. (more…)

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Hi, I’m Michelle.

As a Nutritional Therapist & Holistic Health Coach, I've helped hundreds of women take their body and mind to a new level by using a unique Five Pillar (tm) approach. Short version: I teach them how to stop wasting time in the gym, clean up nutrition, be their own health advocate, and revamp their mindset to get to their fittest self ...

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