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BBF34 ArtworkWe’ve heard it before – “You just need to love yourself more – show more self-love”. And it’s a great notion. We need to. But HOW do we do that? Practically.

You probably already know the answer to the headline. So the really juicy stuff comes in the steps that can get you there.

Typically the advice is to “be more loving toward yourself”, or, “be more self-accepting”. But rarely is that followed up with practical advice on HOW to do so, especially if our pattern has been one more aligned with self-hatred.

Kind of like telling you to just be more self-loving and you’ll be more self-loving.

Duh. (more…)

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Bone Broth Turkey ChiliIf you make homemade crockpot bone broth – what do you do with it? Drink a cup like tea (because, yes, it IS that good for you!), put it in soups, or make some chili!

Here are the ingredients:

Two 1lb. packages of 99% lean turkey, two packages of Simply Organic Vegetarian Chili spice packets (or your own blend), 2 cans of organic pinto (more…)

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Hi, I’m Michelle.

As a Nutritional Therapist & Holistic Health Coach, I've helped hundreds of women take their body and mind to a new level by using a unique Five Pillar (tm) approach. Short version: I teach them how to stop wasting time in the gym, clean up nutrition, be their own health advocate, and revamp their mindset to get to their fittest self ...

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