Do you know your Vitamin D status? No? Well, that makes you . . . normal. For starters, Vitamin D isn’t actually a vitamin. It actually acts just like a hormone. And nearly every cell in your body has a receptor for it!
It not only has a crucial role in many processes – (more…)
We say simple things like, “Oh, I shouldn’t have eaten that”, or, “I should be working out more”. Even, “I shouldn’t have acted that way” – you know the drill. And such thoughts seem so innocent because intellectually we think that it helps us to do different or “better” next time, right? Or not.